Our Treatment focuses

Anxiety can manifest in many ways, often causing overwhelming worry and stress that disrupts your daily life. At Moments Matter Therapy, we are dedicated to helping you navigate these experiences with understanding and expertise. Our therapists utilize proven techniques to help you manage anxiety symptoms, build resilience, and achieve a sense of calm and control. Additionally, we have a therapist who has a focus in treating adults experiencing symptoms aligned with obsessive-compulsive disorder (OCD).  We are excited to offer you our supportive approach and guide you towards a more peaceful and balanced life.

Depression can cast a shadow over your life, making even simple tasks feel daunting and affecting your overall well-being. We offer compassionate and evidence-backed support to help you address the emotional and psychological aspects of depression. We will work together to help you rediscover hope, rebuild motivation, and develop strategies for managing your symptoms, so you can move towards a more fulfilling and joyful life.

The unique challenges faced by military personnel and first responders can deeply impact mental health and well-being. We recognize the demands of these high-stress professions and provide specialized support tailored to your experiences and needs. Our therapists offer a supportive space to address the nuances within these lifestyles such as trauma, stress, and adjustment difficulties. We are committed to helping you find balance, so you can thrive professionally and personally.

Navigating the emotional and psychological challenges of childhood and adolescence can be complex and overwhelming. Our therapists are dedicated to providing compassionate and developmentally appropriate support for children and teens. We use strategies to help build resilience, develop coping skills, and foster healthy emotional growth, setting the foundation for a positive future. We offer play therapy, which incorporates children's natural medium of expression, to help them express their feelings more intuitively through play. Play therapy encourages a child to explore life events that may influence current circumstances, in a manner and pace of the child's comfortability. Let us help your child in an environment that they feel safe and comfortable in. 

Life transitions, whether they involve career changes, relationship changes, role transitions, maybe even personal milestones, can bring both excitement and stress. At Moments Matter Therapy, we offer support to help you navigate these significant changes with confidence and clarity. Our therapists work with you to explore your feelings, adapt to new circumstances, and build strategies for smoother transitions. We are here to help you embrace these shifts and find fulfillment in each stage of your journey.

We are committed to creating a safe and inclusive space for all. We understand the unique challenges and experiences faced by folks within the LGBTQIA+ community and offer empathetic, affirming support unique to you. Our therapists provide a compassionate environment where you can freely explore and express your identities, enhance your self-acceptance, navigate societal experiences, and address any related concerns. We are here to support your journey with respect and validation, ensuring you feel understood and empowered in who you are.

Building and maintaining a healthy, fulfilling relationship requires much effort and understanding. We have therapists at Moments Matter who specialize in couples therapy and their practice is designed to support and strengthen your partnership. Our couples therapists work with you to improve communication, resolve conflicts, enhance emotional intimacy, and sexual connection. We provide a safe and constructive space to explore issues together, helping you build a deeper connection and navigate challenges with greater empathy and mutual respect. If you are seeking premarital counseling, we have a therapist skilled in Prepare/Enrich to meet these needs.

Experiencing trauma can leave deep emotional and psychological scars that impact various aspects of your life. We are dedicated to providing attuned and specialized support to help you heal from traumatic experiences. Our therapists use evidence-based approaches to help you process and address the effects of trauma, regain a sense of safety, and develop coping strategies. We are committed to supporting you on your path to healing and helping you reconnect with yourself.